Aging, injury and functional decline
Can you provide an example of how getting older can affect workers who have been injured?
We are all getting older, and unfortunately age can be an unforgiving force of nature on our bodies. For example, we can begin losing muscle mass as early as our mid‑30s. And what’s important to understand is that this loss tends to progress gradually and usually accelerates as we get older. In most adults, our muscle mass declines at a rate of about 3%–8% per decade after age 30, with a more modest increase after age 60. So, to put that into perspective, I could potentially be looking at losing somewhere between 10% to 25% of my muscle mass by my 65th birthday.
Now, suppose I get hurt at work. Whether it’s a knee sprain, a pulled muscle in my lower back or a broken foot, that decreased muscle mass will make my injury recovery more complicated, difficult and prolonged. Walking will be more painful, physical therapy will be more demanding and my risk of falling will be higher. All of these factors together can lead to me being away from work longer, needing more healthcare services and taking more medications to treat my injury.
And believe it or not, this is just one example of how getting older can affect workers who have been injured. Imagine how much more complicated injury management gets when we start factoring in the other challenges of getting older. These include a slower metabolism for medications and a higher risk of drug-drug interactions as well as chronic health conditions — like heart and kidney disease — that limit our options for safe medications. Getting older can bring challenges, especially when we get hurt.
How should we intervene when we observe deconditioning and functional decline in older adults?
The key is to keep people moving. As we get older, we become more sedentary, develop less lean muscle mass and accumulate more central and visceral fat tissue. Our metabolism slows down, and just about everything else in our bodies starts to slow down.
It's like Newton's first law of motion: A body at rest will stay at rest unless something moves it. We have to keep people moving.
I actually heard someone yesterday mention that they were going to invest in a recliner chair for their loved one because they were no longer able to sleep in their bed due to discomfort and pain. That's the scariest thing — when you put somebody in a recliner at home, and now they're just sitting there with their TV remote, tablet or phone. They sit there all day long without getting up to get any type of joint mobility or strength back.
They tend to decline more rapidly, and all of those behaviors lead to a faster progression of heart disease, diabetes, weight gain, obesity and other illnesses. It's not good for the back or joints to sit in a chair all day. People get into a state of rapid decline as they seek comfort instead of maintaining their conditioning and level of function.
They also tend to become more relaxed in their nutrition and eating habits, turning to more comfort foods. It's all about early education and jumping in to say, "Let's build a body that you want to last you for the next 30, 40 or 50 years, not something that's going to continue to decline and hurt as a result of behavior." That's the key with preventing a cascade of deconditioning and functional decline.
So then the question becomes, “How do you encourage and educate people on the importance of staying active and keeping moving?” Whether it’s going outside each day to get the mail, taking a walk around the block or walking back and forth in the house during winter — whatever it is, we have to keep people moving.
What would you say are the three key barriers to getting older adults back to work after an injury?
The first barrier is access to care, particularly given the healthcare shortage. This applies to any injured worker, but it specifically affects older adults.
A second barrier can be challenging expectations from employers. I've had employers say they won't bring someone back to work until they're full duty — able to lift that 100-pound piece of equipment or device. But we're missing out on very valuable time and recovery by not having that injured worker at modified duty, light duty or fewer work hours.
Having the ability to reason and bargain with employers is being missed in a large number of cases where they want somebody who's full strength with full range of motion all the way back to normal. Let's find a compromise and get them out of the house and back to work. That will help them get to a better place in their recovery.
The third barrier is providing a more in-depth level of education for the older adult. We need to help them understand what we're trying to accomplish from a medication standpoint and from the standpoints of better managing their injury and their comorbid conditions.
So it really is all about resource availability, employers willing to bring their employees back at least at a limited level of duty and then having that older adult know what their risks are from an educational standpoint.